|
2
|
sheets (12x18-inches each)
Reynolds Wrap® Heavy Duty Aluminum Foil
|
|
1/2
|
pound chicken tenders
|
|
1/4
|
pound smoked turkey sausage, sliced
|
|
1
|
medium zucchini, sliced
|
|
1
|
cup instant rice
|
|
1
|
can (14 1/2 oz.) diced tomatoes with green pepper and
onion
|
|
1
|
to 2 teaspoons dried Cajun seasoning
|
|
8
|
ice cubes
|
PREHEAT oven to 450°F or grill to
medium-high.
CENTER half of chicken, sausage and
zucchini on each sheet of Reynolds Wrap Heavy Duty Aluminum Foil. Arrange rice around ingredients. Spoon tomatoes over ingredients; sprinkle
with Cajun seasoning. Top with ice
cubes.
BRING up
foil sides. Double fold top and ends to
seal packet, leaving room for heat circulation inside. Repeat to make two packets.
BAKE 20 to 25 minutes on a cookie sheet
in oven
OR GRILL 11 to 13 minutes in
covered grill. Stir before serving./span
Number of Servings: 2
Nutrition Information:
(Per Serving)
| calories | | 475 |
| grams fat | | 9 |
| % calories from fat | | 17 |
| milligrams cholesterol | | 103 |
| milligrams sodium | | 2069 |
| grams carbohydrates | | 58 |
| grams fiber | | 2 |
| grams protein | | 41 |
