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Basil Chicken for Two


2

sheets (12x18-inches each) Reynolds Wrap® Aluminum Foil

2

boneless, skinless chicken breast halves (1 to 1 1/4 lb.)

1

tablespoon chopped fresh parsley

1

teaspoon grated lemon peel

1

teaspoon dried basil

1/4

teaspoon salt

1

medium yellow squash, sliced

1/2

medium red bell pepper, cut in rings

 

Freshly ground pepper

PREHEAT oven to 450°F or grill to medium-high.

CENTER one chicken breast half on each sheet of Reynolds Wrap Aluminum Foil. Combine parsley, lemon peel, basil and salt; sprinkle over chicken. Top with yellow squash and red pepper. Sprinkle chicken and vegetables with pepper.

BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.

BAKE 16 to 18 minutes on a cookie sheet in oven

OR GRILL 10 to 12 minutes in covered grill./span

Number of Servings: 2

Nutrition Information:
(Per Serving)
calories   200
grams fat   4
% calories from fat   18
milligrams cholesterol   65
milligrams sodium   370
grams carbohydrates   8
grams fiber   3
grams protein   32
grams sugar   4