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Mediterranean Vegetable Packet



1

sheet (18x24-inches) Reynolds Wrap® Aluminum Foil

2 1/2

cups cauliflowerettes

2 1/2

cups broccoli florets

1

cup peeled baby carrots

 

Salt and pepper

2

tablespoons olive oil

2

cloves garlic, minced

1

teaspoon dried oregano or basil

2

ice cubes

 

Balsamic vinegar

PREHEAT oven to 450°F or grill to medium-high.

CENTER cauliflowerettes, broccoli and carrots on sheet of Reynolds Wrap Aluminum Foil. Sprinkle with salt and pepper. Combine olive oil, garlic and oregano; pour over vegetables. Top with ice cubes.

BRING up foil sides. Double fold top and ends to seal making one large packet, leaving room for heat circulation inside.

BAKE 25 to 30 minutes on a cookie sheet in oven OR GRILL 9 to 11 minutes in covered grill. Sprinkle with balsamic vinegar just before serving./span

Number of Servings: 4

Nutrition Information:
(Per Serving)
calories   110
grams fat   7
% calories from fat   64
milligrams cholesterol   0
milligrams sodium   350
grams carbohydrates   11
grams fiber   4
grams protein   4
grams sugar   5