Cajun Catfish with Red Beans and Rice
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4
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sheets
(12x18-inches each) Reynolds Wrap® Non-Stick Foil
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4
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catfish fillets (4
to 5 oz. each)
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2
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cups cooked rice
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1
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can (15 1/2 oz.)
light red kidney beans, drained and rinsed
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1
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can (14 1/2 oz.)
Cajun recipe stewed tomatoes
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3
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to 4 teaspoons Cajun
seasoning
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1/4
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cup sliced green
onions
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PREHEAT oven to 450°F or grill to medium-high.
CENTER one catfish fillet on each
sheet of Reynolds Wrap
Non-Stick Foil with non-stick (dull) side toward food. Combine rice, beans, tomatoes and Cajun seasoning;
spoon over catfish.
BRING up foil sides. Double fold top and ends to seal packet,
leaving room for heat circulation inside. Repeat to make four packets.
BAKE 14 to 18 minutes on a cookie
sheet in oven OR
GRILL 10 to 12 minutes in covered
grill. Sprinkle with onions before
serving./span
Number of Servings: 4
Nutrition Information:
(Per Serving)
| calories | | 452 |
| grams fat | | 16 |
| milligrams cholesterol | | 84 |
| milligrams sodium | | 1233 |
| grams carbohydrates | | 47 |
| grams protein | | 38 |
