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1
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Reynolds®
Handi-Vac® Vacuum Sealer
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1
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Reynolds®
Handi-Vac® Vacuum Food Bag, Gallon size
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1 1/2
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pounds
boneless, skinless chicken breast halves, cut into 1-inch chunks
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1/2
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cup
prepared pesto, divided
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1
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tablespoon
flour
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1/2
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pound hot
cooked linguine
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1/4
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cup
sun-dried tomatoes, chopped
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1/3
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cup
grated parmesan cheese
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PLACE chicken in an even layer in Reynolds
Handi-Vac Vacuum Food Bag. Pour 1/4
cup pesto over chicken; squeeze freezer bag to coat both sides of chicken. Arrange chicken in an even layer with food
touching the textured layer inside the bag. Seal bag.
VACUUM bag with Vacuum Sealer until bag
tightens around chicken. FREEZE
immediately. When ready to cook, defrost
completely in the refrigerator.
PREHEAT oven to 350°F. Shake flour in a large size Reynolds Oven
Bag; place in 13x9x2-inch baking pan. Add
remaining pesto; squeeze bag to blend in flour.
ADD defrosted chicken mixture to bag;
arrange evenly in pan.
CLOSE oven bag with nylon tie; cut six
1/2-inch slits in top.
BAKE 20 to 23 minutes or until chicken is
done. Stir chicken before serving.
REYNOLDS KITCHENS TIP: Toss linguine with sun-dried tomatoes. Top with pesto chicken and sprinkle with parmesan cheese before serving.
Number of Servings: 4
Nutrition Information:
(Per Serving)
| calories | | 425 |
| grams fat | | 16 |
| % calories from fat | | 35 |
| milligrams cholesterol | | 105 |
| milligrams sodium | | 646 |
| grams carbohydrates | | 20 |
| grams fiber | | 3 |
| grams sugar | | 48 |