|
|
Reynolds
Wrap® Aluminum Foil
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|
1
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tablespoon
olive oil
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|
1
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teaspoon dried
parsley, divided
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1/2
|
teaspoon
seasoned salt
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1/8
|
teaspoon black
pepper
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1
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medium red
bell pepper, sliced
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1
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medium yellow
bell pepper, sliced
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1
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large
onion, sliced
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4
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(4 to 6
oz. each) cod, halibut, or flounder
fillets, fresh or thawed
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1 to 2
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teaspoons Cajun seasoning
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PREHEAT oven to 450°F. Line a 13x9x2-inch baking pan with Reynolds
Wrap Aluminum Foil; set aside.
MIX olive oil, 1/2 teaspoon parsley,
seasoned salt and pepper in a large bowl. Add vegetables, stir to coat evenly. Spread in even layer in foil-lined pan.
BAKE 15 minutes. Meanwhile, in same
bowl, toss fish with Cajun seasoning and remaining parsley. Remove pan from oven. Place fish on top of vegetables and return to
oven.
BAKE 15 minutes longer or until fish is
opaque in center. /span
Number of Servings: 4
Nutrition Information:
(Per Serving)
| calories | | 204 |
| grams fat | | 5 |
| % calories from fat | | 21 |
| milligrams cholesterol | | 63 |
| milligrams sodium | | 624 |
| grams carbohydrates | | 8 |
| grams fiber | | 2 |
| grams protein | | 32 |
