Asian Style Chicken Packets
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4
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sheets (12x18-inches each)
Reynolds Wrap® Everyday® Heavy Duty Aluminum Foil
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1/4
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cup packed brown sugar
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2
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tablespoons soy sauce
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1/4
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teaspoon garlic powder
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1/8
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teaspoon cayenne pepper
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4
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boneless, skinless chicken breast
halves (1 to 1 1/4 lb.), cut in 1/2-inch strips
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1
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package (16 oz.) frozen
stir-fry vegetables
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Hot cooked rice
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PREHEAT oven
to 450°F or grill to medium-high. Combine brown sugar, soy sauce, garlic powder and cayenne pepper. Add chicken and vegetables; toss until evenly
coated.
CENTER one-fourth of chicken mixture
on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil.
BRING up foil sides. Double fold top and ends to seal packet,
leaving room for heat circulation inside. Repeat to make four packets.
BAKE 15 to 18 minutes on a
cookie sheet in oven
OR GRILL 12 to 14 minutes
in covered grill. Serve over rice./span
Number of Servings: 4
Nutrition Information:
(Per Serving)
| calories | | 454 |
| grams fat | | 4 |
| milligrams cholesterol | | 83 |
| milligrams sodium | | 632 |
| grams carbohydrates | | 63 |
| grams protein | | 37 |
