Lunchbox Hints and Tips
Recipes
Week 1
Monday
Banana sandwich made with wholemeal bread
Tomato
Boiled egg
Low fat yoghurt
Bag of raisins
Semi skimmed milk
Tuesday
Salmon and rice salad (with peas, sweetcorn and spring onion)
Melon and satsuma kebabs
Soya milk, banana and strawberry smoothie
Wednesday
Double decker sandwich with reduced salt ham and salad
Mini blueberry muffin
Dried apricots
Semi skimmed milk
Thursday
Chicken and couscous salad (with spring onion, red pepper and cherry tomatoes)
Pear
Banana milk
Friday
Tuna and sweetcorn wholemeal roll
Reduced fat cheese triangle
Satsuma segments in orange jelly
Apple juice
Week 2
Monday
Pasta and sausage salad (with spring onion and red pepper)
Stewed apple and blackberry with a crumble top
Reduced fat natural yoghurt
Tuesday
Edam, ham, lettuce and tomato wholemeal pitta pocket
Small flapjack
Nectarine
Reduced fat yoghurt drink
Wednesday
Honey glazed chicken drumsticks
Potato salad
Mini sweetcorn
Red pepper sticks
Low fat yoghurt
Bag of raisins
Thursday
Tuna pasta salad (with spring onion, green pepper and cherry tomatoes)
Fresh fruit salad with low fat fromage frais
Slice of banana cake
Friday
Mexican chicken wrap
Carrot sticks and baby sweetcorn
Mixed fruit salad
Malt loaf
Reduced fat yoghurt drink
